Managing Workplace Anxiety - Geelong

Managing Workplace Anxiety - Geelong

You know that feeling when your heart starts racing before a big presentation, or when you get that knot in your stomach thinking about Monday morning? You're not alone. I've been training people for over fifteen years, and I can tell you that workplace anxiety is one of the biggest issues affecting performance and job satisfaction today. It's not just about being a bit nervous – we're talking about real anxiety that can derail careers and make even the most capable people feel like they're drowning.

Here's the thing though – anxiety isn't a character flaw or something you just need to "get over." It's your brain's alarm system working overtime, and once you understand how it works, you can actually turn it into your ally. I've seen accountants who couldn't speak up in meetings become confident presenters, and managers who used to lie awake worrying about their team's performance learn to sleep soundly knowing they've got effective strategies in place.

The practical stuff we cover isn't just theory from a textbook. We're talking about techniques you can use when your boss springs a last-minute deadline on you, when you're dealing with workplace stress that feels overwhelming, or when you need to have a difficult conversation with a colleague. You'll learn breathing techniques that actually work (not the "just take a deep breath" advice everyone gives), how to reframe anxious thoughts before they spiral, and practical ways to manage your energy throughout the day.

What You'll Learn

You'll discover why your brain creates anxiety in the first place and how to work with it instead of against it. We'll cover specific techniques for managing pre-meeting nerves, dealing with demanding customers or clients, and handling workplace conflicts without losing your cool. You'll learn how to spot your personal anxiety triggers before they become overwhelming, and you'll practice anxiety management strategies in realistic workplace scenarios. By the end of the session, you'll have a toolkit of practical techniques you can use immediately, plus a personal action plan for managing anxiety long-term.

The Bottom Line

This isn't about eliminating anxiety completely – that's not realistic or even healthy. This is about managing it so it doesn't manage you. You'll leave with concrete strategies you can implement straight away, plus the confidence that comes from understanding what's happening in your head when anxiety strikes. Most importantly, you'll realize that experiencing workplace anxiety doesn't make you weak or incompetent – it makes you human, and there are proven ways to handle it effectively.